Michael Anderson 3000m row
3,000
Meters
15:07.0
Time
2:31.1
Pace
164
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 118 |
September 04, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,000 | 2:31.1 | 101 | 648 | 26 | 127 |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 26 | 116 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 635 | 26 | 117 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 27 | 125 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 27 | 134 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 27 | 144 |
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Workout Graph
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