Michael Anderson 3000m row
3,000
Meters
15:04.4
Time
2:30.7
Pace
165
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 02, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,000 | 2:30.7 | 102 | 651 | 26 | 122 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 27 | 115 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 26 | 119 |
| 3:03.1 | 1,800 | 2:32.5 | 99 | 639 | 26 | 120 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 645 | 27 | 127 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 658 | 27 | 132 |
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Workout Graph
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