Michael Anderson 3000m row
3,000
Meters
15:24.3
Time
2:34.0
Pace
163
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 118 |
August 27, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,000 | 2:34.0 | 96 | 629 | 25 | 127 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 25 | 114 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 24 | 125 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 25 | 122 |
| 3:02.8 | 2,400 | 2:32.3 | 99 | 640 | 26 | 135 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 26 | 143 |
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Workout Graph
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