Michael Anderson 3000m row
3,000
Meters
15:13.8
Time
2:32.3
Pace
166
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 119 |
August 20, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,000 | 2:32.3 | 99 | 640 | 26 | 126 |
| 3:23.7 | 600 | 2:49.7 | 72 | 546 | 22 | 100 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 28 | 121 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 28 | 136 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 27 | 131 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 687 | 28 | 143 |
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Workout Graph
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