Michael Anderson 3000m row
3,000
Meters
15:01.8
Time
2:30.3
Pace
165
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
August 19, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,000 | 2:30.3 | 103 | 654 | 27 | 123 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 27 | 115 |
| 3:01.9 | 1,200 | 2:31.5 | 100 | 645 | 28 | 116 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 648 | 28 | 124 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 29 | 135 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 27 | 125 |
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Workout Graph
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