Michael Anderson 3000m row
3,000
Meters
14:57.4
Time
2:29.5
Pace
165
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 118 |
August 14, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 27 | 127 |
| 2:59.7 | 600 | 2:29.7 | 104 | 658 | 28 | 112 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 655 | 27 | 119 |
| 3:01.2 | 1,800 | 2:31.0 | 102 | 649 | 27 | 130 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 652 | 29 | 131 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 28 | 146 |
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Workout Graph
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