Michael Anderson 3000m row
3,000
Meters
15:01.6
Time
2:30.2
Pace
165
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 119 |
August 11, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,000 | 2:30.2 | 103 | 655 | 27 | 130 |
| 3:00.2 | 600 | 2:30.1 | 103 | 655 | 28 | 115 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 27 | 124 |
| 3:02.5 | 1,800 | 2:32.0 | 100 | 642 | 28 | 129 |
| 3:00.6 | 2,400 | 2:30.5 | 103 | 653 | 28 | 134 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 29 | 150 |
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Workout Graph
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