Michael Anderson 3000m row
3,000
Meters
14:58.1
Time
2:29.6
Pace
161
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 119 |
August 01, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,000 | 2:29.6 | 104 | 659 | 28 | 126 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 27 | 112 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 28 | 134 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 656 | 28 | 124 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 658 | 29 | 127 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 28 | 134 |
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Workout Graph
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