Michael Anderson 3000m row
3,000
Meters
14:51.3
Time
2:28.5
Pace
163
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 119 |
July 25, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,000 | 2:28.5 | 107 | 667 | 26 | 121 |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 26 | 116 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 653 | 27 | 113 |
| 3:00.9 | 1,800 | 2:30.7 | 102 | 651 | 27 | 121 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 27 | 127 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 28 | 130 |
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Workout Graph
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