Michael Anderson 3000m row
3,000
Meters
14:44.0
Time
2:27.3
Pace
165
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 119 |
July 16, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 3,000 | 2:27.3 | 109 | 676 | 27 | 123 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 28 | 118 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 28 | 116 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 27 | 120 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 678 | 28 | 126 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 691 | 28 | 135 |
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Workout Graph
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