Michael Anderson 3000m row
3,000
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 119 |
July 15, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 28 | 126 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 28 | 114 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 28 | 130 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 28 | 126 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 28 | 124 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 28 | 139 |
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Workout Graph
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