Michael Anderson 3000m row
3,000
Meters
14:38.6
Time
2:26.4
Pace
165
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 119 |
July 10, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,000 | 2:26.4 | 111 | 683 | 27 | 120 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 27 | 113 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 28 | 116 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 28 | 115 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 687 | 28 | 125 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 715 | 28 | 132 |
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Workout Graph
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