Michael Anderson 3000m row
3,000
Meters
14:41.2
Time
2:26.8
Pace
164
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 120 |
July 08, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000 | 2:26.8 | 110 | 680 | 26 | 122 |
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 27 | 115 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 26 | 117 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 27 | 122 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 27 | 127 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 28 | 133 |
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Workout Graph
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