Michael Anderson 3000m row
3,000
Meters
14:41.9
Time
2:26.9
Pace
164
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 119 |
July 03, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,000 | 2:26.9 | 110 | 679 | 27 | 119 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 27 | 111 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 27 | 114 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 28 | 119 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 28 | 124 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 29 | 130 |
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Workout Graph
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