Michael Anderson 3000m row
3,000
Meters
15:04.7
Time
2:30.7
Pace
164
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 119 |
July 01, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,000 | 2:30.7 | 102 | 651 | 26 | 123 |
| 3:15.0 | 600 | 2:42.5 | 82 | 580 | 24 | 113 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 27 | 114 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 669 | 28 | 120 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 27 | 130 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 28 | 140 |
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Workout Graph
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