Michael Anderson 3000m row
3,000
Meters
14:52.8
Time
2:28.8
Pace
163
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 120 |
June 17, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,000 | 2:28.8 | 106 | 665 | 26 | 120 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 28 | 113 |
| 3:01.6 | 1,200 | 2:31.3 | 101 | 647 | 25 | 115 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 27 | 119 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 669 | 27 | 124 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 28 | 130 |
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Workout Graph
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