Michael Anderson 3000m row
3,000
Meters
14:55.7
Time
2:29.2
Pace
162
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 119 |
June 16, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 662 | 26 | 115 |
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 26 | 103 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 27 | 111 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 645 | 26 | 115 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 654 | 27 | 118 |
| 2:56.7 | 3,000 | 2:27.2 | 110 | 677 | 28 | 128 |
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Workout Graph
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