Michael Anderson 3000m row
3,000
Meters
14:42.2
Time
2:27.0
Pace
165
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 117 |
June 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,000 | 2:27.0 | 110 | 678 | 27 | 126 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 27 | 114 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 28 | 118 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 28 | 123 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 27 | 134 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 28 | 141 |
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Workout Graph
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