Michael Anderson 3000m row
3,000
Meters
14:39.3
Time
2:26.5
Pace
165
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 117 |
May 28, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 682 | 25 | 125 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 25 | 113 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 25 | 120 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 26 | 125 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 680 | 27 | 134 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 693 | 27 | 137 |
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Workout Graph
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