Michael Anderson 3000m row
3,000
Meters
14:43.8
Time
2:27.3
Pace
165
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 117 |
May 21, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,000 | 2:27.3 | 110 | 676 | 24 | 118 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 23 | 102 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 670 | 24 | 108 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 25 | 116 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 673 | 26 | 124 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 693 | 26 | 142 |
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Workout Graph
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