Michael Anderson 3000m row
3,000
Meters
14:41.8
Time
2:26.9
Pace
164
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 117 |
May 19, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 679 | 23 | 118 |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 24 | 116 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 675 | 23 | 114 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 23 | 112 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 24 | 121 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 25 | 129 |
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Workout Graph
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