Michael Anderson 4000m row
4,000
Meters
19:38.5
Time
2:27.3
Pace
220
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
May 15, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,000 | 2:27.3 | 109 | 676 | 26 | 131 |
| 3:57.3 | 800 | 2:28.3 | 107 | 669 | 26 | 113 |
| 3:59.5 | 1,600 | 2:29.6 | 104 | 659 | 27 | 122 |
| 3:57.4 | 2,400 | 2:28.3 | 107 | 668 | 27 | 131 |
| 3:54.2 | 3,200 | 2:26.3 | 112 | 684 | 27 | 143 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 28 | 149 |
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Workout Graph
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