Michael Anderson 3000m row
3,000
Meters
14:37.5
Time
2:26.2
Pace
166
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 117 |
May 08, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 27 | 127 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 28 | 115 |
| 2:58.1 | 1,200 | 2:28.4 | 107 | 668 | 27 | 116 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 27 | 125 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 678 | 28 | 132 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 716 | 28 | 147 |
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Workout Graph
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