Michael Anderson 3000m row
3,000
Meters
14:30.2
Time
2:25.0
Pace
165
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 117 |
April 24, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000 | 2:25.0 | 115 | 694 | 27 | 125 |
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 25 | 108 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 705 | 27 | 118 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 28 | 121 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 29 | 133 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 736 | 29 | 148 |
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Workout Graph
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