Michael Anderson 3000m row
3,000
Meters
14:26.2
Time
2:24.3
Pace
166
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 116 |
April 23, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,000 | 2:24.3 | 116 | 700 | 28 | 124 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 29 | 121 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 28 | 115 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 691 | 29 | 121 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 28 | 130 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 29 | 137 |
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Workout Graph
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