Michael Anderson 3000m row
3,000
Meters
14:34.3
Time
2:25.7
Pace
165
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 117 |
April 21, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,000 | 2:25.7 | 113 | 689 | 28 | 121 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 27 | 111 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 29 | 114 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 30 | 120 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 28 | 129 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 30 | 134 |
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Workout Graph
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