Michael Anderson 3000m row
3,000
Meters
14:26.3
Time
2:24.3
Pace
166
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 117 |
April 18, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 28 | 127 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 28 | 105 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 29 | 124 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 697 | 30 | 130 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 703 | 28 | 135 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 722 | 30 | 141 |
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Workout Graph
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