Michael Anderson 3000m row
3,000
Meters
14:40.2
Time
2:26.7
Pace
165
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 116 |
April 17, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 3,000 | 2:26.7 | 111 | 681 | 28 | 121 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 28 | 110 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 661 | 29 | 115 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 28 | 118 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 688 | 28 | 127 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 715 | 28 | 137 |
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Workout Graph
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