Michael Anderson 4000m row
4,000
Meters
19:46.2
Time
2:28.2
Pace
220
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 115 |
April 16, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 4,000 | 2:28.2 | 107 | 669 | 26 | 127 |
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 26 | 109 |
| 4:16.9 | 1,600 | 2:40.5 | 85 | 591 | 26 | 120 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 679 | 27 | 124 |
| 3:52.9 | 3,200 | 2:25.5 | 113 | 690 | 27 | 138 |
| 3:48.1 | 4,000 | 2:22.5 | 121 | 715 | 28 | 146 |
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Workout Graph
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