Michael Anderson 4000m row
4,000
Meters
19:06.4
Time
2:23.3
Pace
223
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 117 |
April 11, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 4,000 | 2:23.3 | 119 | 709 | 29 | 130 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 28 | 115 |
| 3:51.7 | 1,600 | 2:24.8 | 115 | 696 | 30 | 123 |
| 3:50.1 | 2,400 | 2:23.8 | 118 | 704 | 29 | 130 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 29 | 139 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 726 | 29 | 146 |
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Workout Graph
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