Michael Anderson 3000m row
3,000
Meters
14:28.2
Time
2:24.7
Pace
166
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 118 |
April 09, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,000 | 2:24.7 | 116 | 697 | 27 | 124 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 27 | 112 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 27 | 116 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 27 | 125 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 704 | 29 | 131 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 28 | 139 |
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Workout Graph
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