Michael Anderson 3000m row
3,000
Meters
14:30.4
Time
2:25.0
Pace
165
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 117 |
April 08, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 28 | 126 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 28 | 117 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 27 | 121 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 29 | 126 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 28 | 132 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 29 | 134 |
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Workout Graph
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