Michael Anderson 3000m row
3,000
Meters
14:42.7
Time
2:27.1
Pace
164
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 117 |
April 04, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 27 | 119 |
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 27 | 114 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 29 | 111 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 29 | 118 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 26 | 122 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 701 | 28 | 131 |
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Workout Graph
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