Nicole Bors Galford 30:05 row
5,795
Meters
30:05.5
Time
2:35.7
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 107 |
March 24, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,795 | 2:35.7 | 93 | 618 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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