Nicole Bors Galford 30:32 row
6,224
Meters
30:32.6
Time
2:27.2
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 109 |
January 13, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 6,224 | 2:27.2 | 110 | 677 | 26 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 26 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 30:32.6 | 67 | 4:03.2 | 24 | 383 | 18 |
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Workout Graph
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