Nicole Bors Galford 45:06 row
8,349
Meters
45:06.8
Time
2:42.1
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 107 |
January 05, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 8,349 | 2:42.1 | 82 | 582 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 45:06.8 | 927 | 2:45.4 | 77 | 565 | 22 |
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Workout Graph
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