Nicole Bors Galford 20:41 row
4,177
Meters
20:41.7
Time
2:28.6
Pace
230
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 88 |
December 28, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 4,177 | 2:28.6 | 107 | 666 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 20:41.7 | 87 | 3:59.6 | 25 | 387 | 23 |
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Workout Graph
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