Nicole Bors Galford 29:32 row
5,815
Meters
29:32.2
Time
2:32.3
Pace
313
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 227 |
December 20, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.2 | 5,815 | 2:32.3 | 99 | 640 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 |
| 29:32.2 | 895 | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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