Nicole Bors Galford 30:26 row
6,577
Meters
30:26.5
Time
2:18.8
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 104 |
December 15, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 6,577 | 2:18.8 | 131 | 749 | 26 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 30:26.5 | 54 | 4:05.3 | 24 | 381 | 22 |
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Workout Graph
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