Nicole Bors Galford 30:07 row
6,326
Meters
30:07.8
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 227 |
December 07, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,326 | 2:22.8 | 120 | 712 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 30:07.8 | 15 | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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