Nicole Bors Galford 25:16 row
5,308
Meters
25:16.9
Time
2:22.8
Pace
300
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 116 |
December 06, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.9 | 5,308 | 2:22.8 | 120 | 712 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 25:16.9 | 39 | 3:36.6 | 34 | 418 | 20 |
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Workout Graph
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