Nicole Bors Galford 20:08 row
4,154
Meters
20:08.2
Time
2:25.4
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 108 |
December 02, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,154 | 2:25.4 | 114 | 691 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 20:08.2 | 19 | 3:35.7 | 35 | 419 | 8 |
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Workout Graph
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