Nicole Bors Galford 35:26 row
7,390
Meters
35:26.5
Time
2:23.8
Pace
414
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 116 |
November 27, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.5 | 7,390 | 2:23.8 | 118 | 704 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 35:26.5 | 68 | 3:14.8 | 47 | 462 | 18 |
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Workout Graph
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