Nicole Bors Galford 35:18 row
7,493
Meters
35:18.3
Time
2:21.3
Pace
424
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 118 |
November 06, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:18.3 | 7,493 | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 35:18.3 | 36 | 4:14.1 | 21 | 373 | 16 |
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Workout Graph
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