Nicole Bors Galford 40:07 row
8,192
Meters
40:07.3
Time
2:26.9
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 117 |
November 01, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,192 | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 40:07.3 | 5 | 12:10.0 | 1 | 303 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.