Nicole Bors Galford 20:05 row
4,030
Meters
20:05.3
Time
2:29.5
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 110 |
October 28, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,030 | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 20:05.3 | 4 | 11:02.5 | 1 | 304 | 0 |
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Workout Graph
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