Nicole Bors Galford 30:04 row
6,334
Meters
30:04.6
Time
2:22.4
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 100 |
October 25, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,334 | 2:22.4 | 121 | 716 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 30:04.6 | 1,138 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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