Nicole Bors Galford 41:04 row
8,215
Meters
41:04.7
Time
2:30.0
Pace
447
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 99 |
October 05, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.7 | 8,215 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 23 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 41:04.7 | 177 | 3:02.7 | 57 | 497 | 20 |
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Workout Graph
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