Nicole Bors Galford 21:21 row
4,522
Meters
21:21.9
Time
2:21.7
Pace
256
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 97 |
September 27, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 4,522 | 2:21.7 | 123 | 723 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 21:21.9 | 248 | 2:45.1 | 78 | 567 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.