Nicole Bors Galford 40:04 row
8,252
Meters
40:04.9
Time
2:25.7
Pace
459
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 106 |
December 25, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 8,252 | 2:25.7 | 113 | 689 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 20 |
| 40:04.9 | 1,050 | 2:25.1 | 114 | 693 | 22 |
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Workout Graph
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